Weigh In record (no journal entry) for 26 October 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1110 kcal
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Fat: 33.71g | Prot: 61.33g | Carbs: 140.90g.
Breakfast: Nasi Putih, Sayur Bening Bayam, Telur Rebus. Lunch: Saus Teriyaki, Bimoli Minyak Goreng, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sayuran Rebus (tanpa Daging), Buah Pir, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki. more...
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Losing 2.1 kg a Week
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Veni Alfiana's Weight History
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