Weigh In record (no journal entry) for 26 October 2019
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154.2 kg
Lost so far: 6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1195 kcal
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Fat: 29.98g | Prot: 36.01g | Carbs: 198.56g.
Breakfast: Erdbeermarmelade, Milfina Butter , Bauernbrot. Lunch: Lidl Kiwibeeren, Pflaumen, Thermomix Milchreis. Dinner: Chutney, Ja! Schmand, Teriyakisoße, Weiße Champignons (Gebraten), Edeka Zuckerschoten , Rote Paprika, Aldi Tortilla Wraps. more...
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Losing 11.9 kg a Week
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steph484's Weight History
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