Weigh In record (no journal entry) for 26 October 2019
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1444 kcal
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Fat: 51.51g | Prot: 105.65g | Carbs: 136.42g.
Breakfast: Apricot, Быстров Овсяная Каша . Lunch: Food Master Кефир 2,5%, Whole Wheat Noodles, Grilled Chicken. more...
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Gaining 1.6 kg a Week
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sarzhan26's Weight History
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