Weigh In record (no journal entry) for 26 October 2019
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2675 kcal
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Fat: 84.84g | Prot: 174.10g | Carbs: 306.88g.
Breakfast: SCIVATION XTEND BCAAs, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 농심 얼큰 장칼국수, 굽네치킨 고추바사삭. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 맛있닭 닭가슴살스테이크, 해태 홈런볼 초코. Snacks/Other: 신라면 건면, 삶은 계란, 삶은 계란흰자. more...
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Gaining 1.4 kg a Week
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