Weigh In record (no journal entry) for 26 October 2019
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1781 kcal
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Fat: 83.86g | Prot: 75.94g | Carbs: 178.07g.
Breakfast: Banaanit, Ingmariini Vähärasvaisempi, Omenat, Salonen Kaura100 Kauraleipä, Kotimaista Laktoositon Rasvaton Rahka, Bonne Mansikkasose. Lunch: Munavoi, Pirkka Gluteeniton Saaristolaisleipä, Pirkka Jauhelihakeitto. Dinner: Abba Valkoviinikastike Kalalle, Siika, Via Kana-Sitruunarisotto, Satsuma. Snacks/Other: Vuohelan Herkku Munkki. more...
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Losing 3.5 kg a Week
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Ka-Maria's Weight History
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