Weigh In record (no journal entry) for 26 October 2019
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1403 kcal
|
Fat: 65.50g | Prot: 46.80g | Carbs: 162.10g.
Lunch: 麵食, 維力 炸醬, 全聯 栗香地瓜. Dinner: 鮮奶茶, 豬肉包, 水煎包, 桂冠 福州丸, PB2 花生粉, 米血糕. Snacks/Other: 7-11 蒸地瓜, Costco 夏威夷果仁科納咖啡黑巧克力. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|