Weigh In record (no journal entry) for 26 October 2019
|
86.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2482 kcal
|
Fat: 102.90g | Prot: 142.12g | Carbs: 259.61g.
Breakfast: 碗粿, 瑞穗 低脂牛奶, 麥片. Lunch: 沙朗牛排, 玉米筍, 煮熟的椰菜花（新鮮）, 素食燉蔬菜湯, 家樂福 豬五花肉, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Dinner: 白切雞, 煮熟的大頭菜（烹飪中不加油）, 排骨湯, 瓠瓜, 白飯, 素炒芹菜, 炒紅蘿蔔. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|