Weigh In record (no journal entry) for 26 October 2019
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1893 kcal
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Fat: 40.95g | Prot: 122.11g | Carbs: 119.57g.
Breakfast: 간장, 밥, 연어. Lunch: 버거킹 (Burger King) 후렌치후라이L, 케첩, 버거킹 (Burger King) 어니언링, 버거킹 (Burger King) 콰트로치즈와퍼. Dinner: 매일유업 아몬드 브리즈, 컴뱃 프로틴파우더(바닐라) . more...
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Gaining 2.1 kg a Week
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