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今天要克制一點，要控制回來，昨天醣爆表的吃。
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1378 kcal
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Fat: 79.36g | Prot: 113.54g | Carbs: 61.34g.
Breakfast: 義美 無糖豆奶 (400毫升), 全聯 黑木耳, 黑橋牌 切片火腿, 黑橋牌 巧達乳酪香腸, 雞蛋（整個）, 花椰菜, 玉米筍. Dinner: 三媽臭臭鍋 大腸臭臭鍋, 雪碧 (Sprite) 汽水, 豆皮, 臭豆腐, 豬里肌. more...
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steady weight
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