Weigh In record (no journal entry) for 26 October 2019
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94.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2061 kcal
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Fat: 85.00g | Prot: 165.69g | Carbs: 157.62g.
Lunch: 全家 繽紛水果三明治, 炒雞蛋, Costco 薯餅, 雞胸肉（油炸或煎）, 奶茶. Dinner: ON 金牌乳清蛋白粉（香草）, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. Snacks/Other: 紅豆麵包. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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