sallyf78's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

54.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1343 kcal

Fat: 60.42g | Prot: 57.68g | Carbs: 153.69g. Breakfast: Trader Joe's Speculoos Cookie Butter, Dole Baby Banana. Lunch: Great Value Condensed Chicken Noodle Soup. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Cocoa Yogurt Raisins , Chobani Flip Key Lime Crumble. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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