Weigh In record (no journal entry) for 26 October 2019
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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928 kcal
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Fat: 34.56g | Prot: 18.82g | Carbs: 134.61g.
Breakfast: 原味奶茶, Regular Mayonnaise, Lettuce, Tomatoes, Toasted White Bread, Fried Egg. Snacks/Other: 義美 巧克力冰淇淋, 義美 錫蘭紅茶, 全家 蘭芳園絲襪奶茶. more...
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Losing 0.1 kg a Week
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