Weigh In record (no journal entry) for 26 October 2019
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63.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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999 kcal
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Fat: 47.86g | Prot: 68.07g | Carbs: 70.82g.
Lunch: 煮熟的豇豆，豌豆或是黑眼豌豆, 炸豬排. Dinner: 海綿蛋糕. more...
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Losing 3.5 kg a Week
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wintersunshine's Weight History
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