fedezou's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

56.7 kg Lost so far: 3.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1133 kcal

Fat: 41.22g | Prot: 74.40g | Carbs: 116.65g. Breakfast: 苹果, 纯酸奶, Hacendado Copos de Maíz. Lunch: 成品鸡胸. Dinner: 汉堡包（单层加调味酱）, 大号汉堡包加蔬菜和调味酱. more...

1628 kcal

Exercise: Grocery Shopping - 30 minutes, P90X - 30 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...

Losing 2.8 kg a Week

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fedezou's Journal, 26 Oct 19

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fedezou's Weight History