Weigh In record (no journal entry) for 25 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1513 kcal
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Fat: 37.06g | Prot: 155.25g | Carbs: 141.63g.
Breakfast: 牛奶, 荷包蛋, 黑糖饅頭. Lunch: 水煮蛋, 雞胸肉, 芭樂, 柚子. Dinner: 安麗 抹茶蛋白素, 安麗 活力纖姿膠囊, 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey香草口味, 安麗 美型纖盈錠, 肉圓. Snacks/Other: 雞胸肉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無糖豆漿. more...
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steady weight
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chang19700220's Weight History
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