Weigh In record (no journal entry) for 25 October 2019
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68 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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954 kcal
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Fat: 31.91g | Prot: 82.15g | Carbs: 79.68g.
Breakfast: Manteiga (com Sal), Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho, Bauducco Torrada Light Integral. Lunch: Caldo de Feijão, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coca-Cola Coca-Cola Zero, Dona Benta Bolo de Chocolate, Rei do Mate Super Empada de Frango com Requeijão . more...
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Losing 1.1 kg a Week
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VaChristine's Weight History
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