Weigh In record (no journal entry) for 26 October 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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941 kcal
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Fat: 32.26g | Prot: 27.33g | Carbs: 146.11g.
Breakfast: Heavenly Blush Greek Style Yogurt, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang. Lunch: Siomay, Cireng, Telur Goreng, Seblak. more...
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1642 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elsaveea's Weight History
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