Weigh In record (no journal entry) for 25 October 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1209 kcal
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Fat: 31.89g | Prot: 106.49g | Carbs: 124.54g.
Breakfast: Delta Café, Continente Leite Magro , Panquecas aveia. Lunch: Freshona Pimentos Assados, Tomates, Alface de Folha Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Robalo Grelhado. Dinner: Nestlé Kvarg Stracciatella, Nobre Salsichas de Frango Cuida-T+, Sopa de Legumes. more...
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1518 kcal
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Exercise:
Ginasio - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Patricia121979's Weight History
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