Weigh In record (no journal entry) for 25 October 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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906 kcal
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Fat: 43.53g | Prot: 50.87g | Carbs: 73.06g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Feijão Carioca, Bisteca de Porco Grelhada, Abobrinha Cozida. Dinner: Skol Cerveja, Batatas Fritas. more...
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Losing 0.9 kg a Week
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azevedo69's Weight History
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