Weigh In record (no journal entry) for 25 October 2019
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
906 kcal
|
Fat: 43.53g | Prot: 50.87g | Carbs: 73.06g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Feijão Carioca, Bisteca de Porco Grelhada, Abobrinha Cozida. Dinner: Skol Cerveja, Batatas Fritas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azevedo69's Weight History
|