Weigh In record (no journal entry) for 26 October 2019
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2042 kcal
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Fat: 102.27g | Prot: 98.37g | Carbs: 176.00g.
Breakfast: Jarrow Formulas 코코넛오일, 이즈니 무염 버터, 아메리카노. Lunch: G7 블랙커피, 단무지, 탕수육, 삼선짬뽕. Dinner: 파리바게트 치즈볼, 돈까스, 메밀국수, 김치찌개. Snacks/Other: BHC 뿌링클. more...
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Losing 1.4 kg a Week
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