Weigh In record (no journal entry) for 25 October 2019
|
73.5 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2841 kcal
|
Fat: 164.36g | Prot: 72.50g | Carbs: 281.76g.
Breakfast: Orzechy Włoskie, Orzechy Laskowe, Awokado, Masło, Lidl Bułka Wieloziarnista. Dinner: Zupa Kalafiorowa, Pierogi ze Szpinakiem. Snacks/Other: Sałatka Jarzynowa, Swojska Chata Naleśniki z Jabłkami, Orzechy Włoskie, Chałwa, Banan. more...
|
|
1914 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|