Weigh In record (no journal entry) for 25 October 2019
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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828 kcal
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Fat: 24.90g | Prot: 38.72g | Carbs: 120.40g.
Breakfast: Quaker Avena 3 Minutos, Yoplait Yoghurt Natural, Jengibre, Zumo de Limón, Canela. Lunch: Tortilla de Maíz, Susalia Tortilla de Maíz y Nopal, Tortilla de Maíz, Huevo Revuelto. Dinner: Yoplait Yoghurt Natural, Quaker Avena 3 Minutos, Tortilla de Maíz, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Zulka Azúcar Morena, Zumo de Limón, Nescafé Dolca, Chicharrón. more...
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1966 kcal
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Exercise:
Cooking - 50 minutes, Breastfeeding - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aby jordan's Weight History
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