Weigh In record (no journal entry) for 25 October 2019
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1211 kcal
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Fat: 16.87g | Prot: 35.03g | Carbs: 118.39g.
Breakfast: Prune Puree , Hacendado Pan con Centeno y Pipas de Girasol, Dolce Gusto Cafe Lungo, Yosoy Leche de Avena. Lunch: Estrella Galicia Cerveza, Red Table Wine , Nostrum Ensalada Verde. Dinner: Red Table Wine , Carrefour Yogur Natural, Mercadona Merluza Fresca. Snacks/Other: Serrano Jamón Serrano, Dolce Gusto Cafe Lungo. more...
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Gaining 0.0 kg a Week
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