BrisaBrisa's Journal, 25 Oct 19

BrisaBrisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2019

77.4 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

606 kcal

Fat: 19.05g | Prot: 61.08g | Carbs: 47.81g. Breakfast: Café con Leche Descremada, Tostadas de Pan de Trigo 100% Integral, Pechuga de Pollo, Tomates. Lunch: Tomates, Pechuga de Pollo. Dinner: Café con Leche Descremada. Snacks/Other: Sturla Mix de Semillas. more...

2495 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BrisaBrisa's Weight History

View Complete History

BrisaBrisa's Journal, 25 Oct 19

Submit a Comment

BrisaBrisa's Weight History