Weigh In record (no journal entry) for 25 October 2019
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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831 kcal
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Fat: 42.54g | Prot: 70.39g | Carbs: 41.44g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Tomates, Pepino (Descascado), Sobrecoxa de Frango (Pele Não Consumida), Gomes da Costa File de Sardinha em Azeite de Oliva Extra Virgem, Chicória, Ovo. Dinner: Pão Caseiro. more...
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Losing 4.9 kg a Week
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MarcosGouveia's Weight History
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