Weigh In record (no journal entry) for 25 October 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2215 kcal
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Fat: 82.72g | Prot: 109.21g | Carbs: 244.27g.
Breakfast: Nescafé Clásico, On Top Crema de Cacahuate, Liguria Queso Ricotta, Plátano, Costco Bolillo, Queso Azul, Herdez Salsa de Guacamole, Lechuga, Aguacate, Jitomate, Huevo, Gloria Mantequilla sin Sal, Quillayes Yoghurt Griego, Manzana, Santa Clara Leche Entera. Dinner: Svetia Stevia, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Liguria Queso Ricotta, Costco Bolillo, Queso Azul, Lechuga, Queso Manchego, Salmón, Pasta Fresca (Cocida). Snacks/Other: Chocke-Obleas Obleas de Chocolate. more...
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Losing 6.3 kg a Week
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katiabecerrakon's Weight History
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