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After being on predisone for a year, I am hoping to be back to losing weight. Very discouraged.
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97.3 kg
Lost so far: 23.3 kg.
Still to go: 38.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2019:
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1179 kcal
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Fat: 83.33g | Prot: 93.24g | Carbs: 10.70g.
Lunch: Kroger Fully Cooked Bacon, Tuna in Water (Canned), Black Olives, Wholly Guacamole 100 Calorie Snack Pack, Hard-Boiled Egg. Dinner: Braised or Boiled Beef Pot Roast, Fresh'n Easy Garden Salad. Snacks/Other: Butter, Kitchen Basics Beef Bone Broth. more...
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Gaining 0.4 kg a Week
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