Weigh In record (no journal entry) for 25 October 2019
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86.5 kg
Lost so far: 6.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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494 kcal
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Fat: 15.07g | Prot: 49.08g | Carbs: 43.01g.
Breakfast: Torresmo, Curcuma, Suco de Limão, Sementes Chia Secas. Lunch: Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Purê de Cenoura, Arroz Branco (Cozido). more...
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3076 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elimagra's Weight History
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