Weigh In record (no journal entry) for 25 October 2019
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87.8 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1412 kcal
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Fat: 68.50g | Prot: 127.59g | Carbs: 72.79g.
Breakfast: Aguacate, Aceite de Hígado de Bacalao . Lunch: Frappe, Pepino Cocombro Dill, Carlo Forte Sardinas en Conserva. Dinner: Pepino Cocombro Dill, Pimentón, Carlo Forte Atún en Agua, Clara de Huevo, Espinacas, Apio, Lechuga. more...
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Losing 0.3 kg a Week
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danielcaro317's Weight History
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