Weigh In record (no journal entry) for 25 October 2019
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89 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1184 kcal
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Fat: 79.43g | Prot: 62.85g | Carbs: 19.26g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Koffie, Mama Natuur Biologische Kokosolie . Lunch: Salami, AH Snack Tomaatjes , Raw Organic Food Raw Cracker Zaden Pitten (14g), Président Brie 60+. Dinner: AH Olijfolie Extra Vierge, Kipfilet, Jumbo Gebakken Uitjes, Conimex Pinda Satesaus, AH Thaise Roerbakmix. Snacks/Other: Pinot Gris (Grigio), AH Roomkaas Omwikkeld met Serranoham, Milbona Kaasblokjes. more...
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Losing 1.4 kg a Week
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TheAnoukster's Weight History
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