Weigh In record (no journal entry) for 25 October 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2299 kcal
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Fat: 69.93g | Prot: 325.81g | Carbs: 80.61g.
Breakfast: Palta, Calchaquí Jamon Cocido, Yema de Huevo, Clara de Huevo. Lunch: Palta, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Huevo, Brócoli, Bola de Lomo. Snacks/Other: Gold Nutrition 100% Whey Protein, Manzana Verde, Pechuga de Pollo a la Plancha, Lactal Pan Salvado, Calchaquí Jamon Cocido, Yema de Huevo, Clara de Huevo, Brócoli, Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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