Weigh In record (no journal entry) for 25 October 2019
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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914 kcal
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Fat: 39.29g | Prot: 60.71g | Carbs: 81.94g.
Breakfast: Bombbar Протеиновый Батончик . Lunch: Говяжий Бульон, Масло Подсолнечное, Беккер Пельмени Говяжьи, Помидоры, Огурец (с Кожурой). Dinner: Вареное Яйцо, Гороховая Каша. more...
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Losing 1.4 kg a Week
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alinai_1993's Weight History
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