Weigh In record (no journal entry) for 25 October 2019
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1624 kcal
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Fat: 69.61g | Prot: 97.06g | Carbs: 80.79g.
Breakfast: Vinho Rosé, Nescafé Tradicional, Ovo Mexido. Lunch: Batata Inglesa Cozida, Estrogonofe de Carne. Dinner: Bistrot Fitness Frango com Legumes, Fricassê de Frango, Arroz de Couve Flor. Snacks/Other: Ovo Mexido, Damascos, Nescafé Café Solúvel Granulado Matinal , Casa do Pão de Queijo Pão de Queijo. more...
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Losing 1.4 kg a Week
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appaula07's Weight History
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