yanabell98's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

64 kg Lost so far: 21 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

578 kcal

Fat: 21.98g | Prot: 41.15g | Carbs: 53.53g. Breakfast: Яичный Омлет, Даниссимо Продукт Творожный с Шоколадом, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Творожная Запеканка ПП. more...

314 kcal

Exercise: Gym - 35 minutes, Abdominal (Sit Ups) - 7 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 0.7 kg a Week

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yanabell98's Journal, 25 Oct 19

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yanabell98's Weight History