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Comer engorda!Comi cheeseburguer vegetariano+chope gelado à noite!
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1099 kcal
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Fat: 37.43g | Prot: 34.96g | Carbs: 148.43g.
Breakfast: Abbott Ensure Morango, Água. Lunch: Água, Café, Del Valle Suco de Uva (200ml), Pronto Light Carne de Soja Moída. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Enroladinho de Queijo, Suco de Uva, Água. more...
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1587 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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