Weigh In record (no journal entry) for 25 October 2019
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74.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1531 kcal
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Fat: 122.88g | Prot: 80.39g | Carbs: 24.52g.
Lunch: Monells Bacon Ahumado, García Baquero Queso Semicurado, Aceite de Oliva Extra Virgen, Platos Tradicionales Pollo Asado , Tomates, Pepino. Dinner: Aceite de Oliva Extra Virgen, Eroski Aguacate , Hacendado Nata Líquida para Cocinar, Hacendado Cintas de Bacon, Champiñones, Huevo, Hacendado Almendra Natural, Gutbio Linaza Marrón , Hacendado Salmon Ahumado. Snacks/Other: Café Cortado, Palmera. more...
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Losing 0.2 kg a Week
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Silvialuque78's Weight History
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