Weigh In record (no journal entry) for 25 October 2019
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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851 kcal
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Fat: 24.52g | Prot: 67.59g | Carbs: 90.90g.
Breakfast: Herbalife Fiber & Herb Tablets, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Frisian Flag Purefarm Ketan Hitam, Lontong Sayur, Tora Bika Cappuccino. Lunch: Baked or Broiled Cod, Chayote (Fruit) , Rumah Makan Sederhana Ikan Teri Kering , Mayonnaise , Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Tong Tji Green Tea Jasmine. more...
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1763 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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WELMIN DIANA's Weight History
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