Weigh In record (no journal entry) for 25 October 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2210 kcal
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Fat: 70.92g | Prot: 197.01g | Carbs: 199.41g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 마이프로틴 임팩트 웨이 프로틴 (25g), SCIVATION XTEND BCAAs. Lunch: 굽네치킨 고추바사삭. Dinner: 신라면 건면, 달걀. Snacks/Other: 삶은 계란, 삶은 계란흰자. more...
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Gaining 1.4 kg a Week
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