sterrekuilman's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

607 kcal

Fat: 32.38g | Prot: 14.49g | Carbs: 65.04g. Breakfast: Pannenkoeken. Lunch: Donuts met Chocolade Glazuur. Dinner: Struik Bockworst, Zacht Wit Broodje. Snacks/Other: Doritos Nacho Cheese (Zakje). more...

1455 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 25 Oct 19

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sterrekuilman's Weight History