laila.bilqis's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

62 kg Lost so far: 16.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1023 kcal

Fat: 42.55g | Prot: 76.16g | Carbs: 95.36g. Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Asin, Sawi Dimasak (dari Segar), Susu Kedelai. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mangga, Susu Kedelai. Snacks/Other: Pepaya. more...

1759 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Yoga - 23 minutes, Cooking - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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laila.bilqis's Journal, 25 Oct 19

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laila.bilqis's Weight History