JuJoMa81's Journal, 23 Oct 19

JuJoMa81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2019

152.0 kg Lost so far: 6.8 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

832 kcal

Fat: 37.08g | Prot: 53.08g | Carbs: 64.84g. Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lower Sodium Bacon, Frank's Red Hot Sauce, Egg Beaters - Original. Dinner: Birds Eye Voila! Cheesy Chicken. Snacks/Other: Honey Cinnamon Water, Honey Cinnamon Water. more...

3941 kcal

Exercise: Cooking - 20 minutes, Dance (slow step) - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuJoMa81's Weight History

View Complete History

JuJoMa81's Journal, 23 Oct 19

Submit a Comment

JuJoMa81's Weight History