Weigh In record (no journal entry) for 25 October 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1481 kcal
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Fat: 118.88g | Prot: 72.23g | Carbs: 34.49g.
Breakfast: Nutiva 코코넛오일, 이즈니 무염 버터, 커피. Lunch: Jarrow Formulas 코코넛오일, 열무김치, 부추, 상추, 깻잎, 목살구이, 새송이버섯, 청양고추. Dinner: 소와나무 슬라이스치즈, Jarrow Formulas 코코넛오일, 닭가슴살, 계란후라이, 오이 (껍질 포함), 당근, 아보카도. more...
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steady weight
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