Weigh In record (no journal entry) for 25 October 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1549 kcal
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Fat: 46.61g | Prot: 52.73g | Carbs: 213.29g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Monoprix Bio Pain de Seigle Complet. Lunch: Isio 4 Huile, Blanc d'Oeuf Cuit, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Dinner: Banana Bread, St Hubert Oméga 3, Carrefour Pain Complet. Snacks/Other: Jardin Bio Compote Pomme Mangue, Café Royal Café au Lait, Myprotein Maltodextrine. more...
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1591 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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