Weigh In record (no journal entry) for 25 October 2019
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155.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1493 kcal
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Fat: 51.14g | Prot: 55.87g | Carbs: 205.20g.
Breakfast: Mischkornbrot, Erdbeermarmelade, Milfina Butter. Lunch: Cucina Balsamico Creme, Hofburger Gouda Gerieben, Rote Paprika, Ja! Schmand, Tante Fanny Flammkuchenteig. Dinner: Bohnensuppe, Gut & Günstig Weizenbrötchen. Snacks/Other: Ehrmann Stracciatella Joghurt. more...
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Losing 2.8 kg a Week
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steph484's Weight History
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