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昨天吃了雞排，還有芋頭牛奶，今天-0.1
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1319 kcal
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Fat: 61.54g | Prot: 88.05g | Carbs: 109.66g.
Breakfast: 鐵板麵, 玉米濃湯, 花椰菜, 玉米筍, 豬里肌. Lunch: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. Dinner: 蘿蔔糕, 杏鲍菇, 花椰菜, 奶茶, 炸雞塊. more...
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Losing 0.7 kg a Week
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