Weigh In record (no journal entry) for 21 October 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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282 kcal
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Fat: 9.56g | Prot: 12.85g | Carbs: 35.39g.
Lunch: Botok, Telur Rebus, Nasi Putih. more...
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Losing 2.1 kg a Week
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desypermata25's Weight History
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