Weigh In record (no journal entry) for 18 October 2019
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
733 kcal
|
Fat: 19.00g | Prot: 43.51g | Carbs: 96.51g.
Breakfast: Telur Rebus. Lunch: Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Sate Ayam, Nasi Putih, Tomat. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desypermata25's Weight History
|