Weigh In record (no journal entry) for 25 October 2019
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51.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1239 kcal
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Fat: 82.26g | Prot: 54.84g | Carbs: 84.30g.
Lunch: 큐원 알룰로스, 밤고구마, 밤호박, 계란후라이, 소갈비살, 종가집 사골 우거지 들깨탕, 커클랜드 베이컨, 삶은 계란, 노브랜드 피넛쿠키, NOW MCT OIL, G7 블랙커피, 루어팍 가염버터. Dinner: 밤고구마, 밤고구마. more...
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Gaining 3.5 kg a Week
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