Weigh In record (no journal entry) for 27 September 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1430 kcal
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Fat: 58.53g | Prot: 68.53g | Carbs: 163.19g.
Breakfast: Grapes, 星巴克 (Starbucks) 咖啡密斯朵(大杯), 博客 原味切片火腿, Toasted White Bread , Avocado. Lunch: White Rice, Chicken Thigh, Guava, Asparagus , Green Peppers . Dinner: Thin Crust Cheese Pizza, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal). more...
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1639 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 5 minutes. more...
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atozehello's Weight History
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