Weigh In record (no journal entry) for 25 October 2019
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1148 kcal
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Fat: 30.87g | Prot: 65.05g | Carbs: 155.37g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾特(大杯), 7-11 雞肉飯飯糰, Banana. Lunch: 7-11 石安牧場溫泉蛋, Tangerines (Mandarin Oranges) , Green String Beans, Broccoli, 桂格(Quaker) 燕麥飯, SUKIYA 鮭魚. Dinner: 7-11 茶葉蛋, 7-11 柚香和風雞肉沙拉. more...
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Losing 0.1 kg a Week
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atozehello's Weight History
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